Veggie Meals: A Simple High-Protein Starter Guide (Free PDF)

Take what works — leave what doesn’t.

This free guide includes 5 days of realistic vegetarian meals to help you build balanced, high-protein plates without overthinking it. Real food that supports fat loss, muscle gain, and sustainable eating.

Inside you’ll find:
🥣 Easy breakfasts like Eggs & Potatoes and Greek Yogurt Bowls
🥗 High-protein plant meals like Tofu Stir Fry, Tempeh Wraps, and Lentil Bowls
🥑 Simple, flexible ingredients you can mix and match

This isn’t a strict meal plan, it’s a starting point. Use it to inspire your own routine, adjust for your nutrient needs, and create meals that actually fit your life.

Download it free and start fueling like someone serious about their goals — no meat required!